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To lose 3 kilos: Rejoice In its Small Success

Better to set several small goals in a row rather than a big goal slimming: psychologically, it is much more likely to get there! Says Anne-Sophie Boulas. For example, if you want to lose 20 pounds, start with a first step at – 5 pounds. And when you reach it, do not hesitate to congratulate yourself warmly: a new handbag, a session at the hairdresser, a trip …

The high calorie Rapid Tone Diet ideal for gaining weight and muscle

Who says Rapid Tone Diet usually says weight loss. Leaving resolutely off the beaten track, the hypercaloric diet breaks the rules! This particular food program not to refine the silhouette, but on the contrary to give it more generous forms.

High calorie diet: what is it?

As part of a “normal” diet, an adult woman consumes an average of 1,800  calories a day. The high calorie diet, as its name suggests, is to significantly increase the number of calories absorbed daily. The latter are then close to 3,000. The objective? To gain weight quickly in fat mass, but also in muscular mass.

In normal times, the body stores energy reserves from which it draws when needed. The high calorie diet will simply increase the available resources in calories present in the body. In other words, by adopting this food program, you propose to your body to consume more calories than it actually spends.

The reasons for adopting this atypical Rapid Tone Diet are varied. It can be followed in case of rapid metabolism: the body burns calories so quickly that it can store virtually no fat reserves. He therefore remains excessively thin. This is especially true when there is a regular sport practice. The hypercaloric diet thus makes it possible to harmonize the silhouette thanks to judicious localized voluptuous forms (buttocks, thighs, arms or legs). It can also help regain a few pounds lost after a digestive infection (gastric ulcer), a hormonal imbalance ( hyperthyroidism for example), as a result of a psychological problem (depression, intense stress, nervous fatigue) or neurological.

The hypercaloric diet, in practice

Contrary to what one would be tempted to imagine, the high calorie Rapid Tone Diet is not to increase its consumption of fat. Needless to say, in the long term, eating exclusively fast food, fries, pizzas, cheeses, cold cuts or dishes cooked in sauce with an excess of fat, of course presents considerable risks for the health (cardiovascular diseases, cholesterol or high blood pressure ).

The high calorie diet requires a healthy and balanced diet. Daily calorie intake should ideally respect this sharing: 50% of carbohydrates, 25% of fat and 25% of carbohydrates.

As part of this diet, the number of meals is increased. Also, it is recommended to have a snack mid-morning and mid-afternoon. For these gourmet breaks, choose a dairy product, a cereal bar and a fruit, preferably fresh.

Menu idea

Naturally, the quantities of calories consumed during the day are introduced into the diet in a progressive manner. It’s not about getting sick! Like all diets, this program should ideally be followed by a dietitian or nutritionist. You will benefit from help, guidance and advice from a qualified professional.

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